Chocolate banana recovery pudding
After training you normally have a recovery shake, no? Why not try this chocolate banana recovery pudding? It has all the ingredients necessary for rapid and optimal recovery. It contains whey as the main protein source. This recovery pudding is also high in carbohydrates, low in fat and rich in sodium, potassium and calcium. It has a delicious chocolaty taste, with a touch of banana. Try it out; I’m sure you’ll like it!
What do we need?
- 1/2 cup (118 g) of skimmed milk
- 4/5 scoop (24 g) of chocolate whey protein powder (I use an isolate)
- 1/4 packet (20 g) of regular instant chocolate pudding mix (I use Dr. Oetker)
- 1/2 (50 g) of a small banana
- 5 (30 g) Ladyfingers (biscuit)
Put all the ingredients in a blender, with the exception of 1 ladyfinger. Turn the blender on and dispense the mixture in a bowl or a whiskey glass. Put the mixture in the refrigerator for at least 10 minutes. Serve the recovery pudding with 1 lady finger on the side.
Enjoy and recover!
Nutrition facts per serving (242 g):
- Calories: 370 kcal
- Protein: 30 g
- Carbohydrates: 60 g
- Fat: 2 g
- Fiber: 1 g
- Sodium: 286 mg
- Potassium: 410 mg
- Calcium: 203 mg
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