Mega dosing fish oil supplements: some safety considerations
We all like our fish oil supplements and with reason. Well-known benefits of the omega-3 fatty acids in fish oil are their ability to lower circulating triglycerides and blood pressure. Less proven are the claims regarding anxiety, depression, vision and cancer. These days a lot of nutrition gurus and supplement companies are trying to sell you the idea that “more is better”. They sometimes advice the most ridiculous intakes in order to sell more of… Continue reading
Green tea and weight loss: the mechanisms involved
Green tea has become a very popular weight loss product in recent years. Epidemiological studies have shown that habitual tea consumption improves body fat % and body fat distribution (1). Green tea contains multiple compounds that can potentially induce fat loss, such as several green tea catechins (mainly EGCG) and caffeine. In this article, I will explain the different mechanisms by which green tea could promote weight loss.
1) Via an increase in energy expenditure:… Continue reading
Low-energy-dense foods: a great strategy for long-term weight loss
What if I would tell you, that you could lose weight and still eat the same amount of food or even more? It is possible and it works by making use of low-energy-dense foods. These foods are high in water and fiber, thus providing more volume per amount of energy. By substituting the majority of your high-energy-dense foods in your diet with these low-energy-dense foods, you atomically reduce your daily energy intake. This daily deficiency… Continue reading
10 habits to good health and a better looking body!
As a Dietitian I hear it all the time: “How can I lose 10-20 pounds in the most efficient way”. People want results and FAST. They always say that they are willing to do everything to achieve their goal. Before I do anything, I start by asking about their eating habits. After that I limit my advice to the 3 biggest mistakes in their habits and I suggest 3 alternative approaches. Even by suggesting only… Continue reading
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Nicolas Paraskevopulos is a sports- and nutrition enthusiast. He is a dietitian and is now finishing his Master of Science in Nutrition and Health Sciences.