As a complete nutrition nitwit, my understanding of a good cycling diet didn’t reach further than that of a ‘pre-world war II amateur’. I ate the wrong things and not even close the right amount to stay energized. I often got nauseous during cycling because of all the sugar waffles and rice cakes a cyclist is ‘supposed to eat’ in an attempt to avoid hitting the proverbial ‘wall’. So Nicolas re-educated me, taught me the basics of a healthy endurance sport diet and drafted a detailed nutrition program adapted to my special needs and situation.
Thanks to Nicolas’ advice I was way better prepared for my marathon cycling sessions, I felt less exhausted after training and I was able to control my body weight. I would highly recommend every amateur, who wants to bring his performance to the next level, to contact Nicolas for a balanced, individualized and specialized sports diet. You’ll feel the difference from day one.
- Olivier Garmyn, a cycling fanatic